The type of lighting in your home may be fine for Iran Phone Number List relaxing and entertaining in the evening, but you will need a different type of lighting for your work area. Natural light calms anxiety, increases productivity and has a positive effect on Iran Phone Number List your health. If possible, set up your workstation near a large window. West and south facing windows receive effective afternoon sunlight, while east and north facing windows bring softer Iran Phone Number List light into your space. Brighten up your space with a variety of overhead lights and lighting on your desk.
Fluorescent lights can negatively affect Iran Phone Number List your circadian rhythm, mood, and even cause migraines and various ailments. Turn to hot LEDs instead. Use at least two or three light sources in your work area to avoid shadows and eye strain. Pay attention to the "color temperature" of the bulb before purchasing, as working with warm lights is often Iran Phone Number List more comfortable than working with cold lights. Use an adjustable lighting element so you can adjust your lighting as needed. Use Ergonomic Equipment Office ergonomics may be more important Iran Phone Number List than you think.
Poor ergonomics can cause chronic pain, injuries, and Iran Phone Number List even ongoing physical ailments. If you experience pain at the beginning of the day or after sitting in your chair for hours, it may be time to improve your workspace ergonomics. Set your chair and desk to enable: Sit with your back straight. Set your monitor to see directly (not down). Avoid bending your wrists while typing. Bend your arms at an Iran Phone Number List angle between 90 and 120 degrees. Sit with the angle Iran Phone Number List between your legs and hips 90 to 120 degrees.